It’s not surprising that so many people fear going to the dentist. If you’re one of them, perhaps you could relate with us too.
Thus, developing a good dental care routine early in life will not only ease in maintaining your teeth as you get older, but it will also help you to live a long, healthy and pain-free life. Having poor oral hygiene can lead to a variety of dental and medical problems such as gum disease, infection, stroke, etc.
Apart from going for regular check ups, let BioRepair show you the steps you can take to keep your teeth and gums healthy.
#1 Learn the Proper Way of Brushing
One of the easiest and most important step is to know the proper way of brushing your teeth to keep it clean.
➡️️ Position the bristles at an angle of 45-degrees near the gum line. Both the gum line and the tooth surface should be in contact with the bristles.
➡️️ Brush the outer surfaces of the teeth using a back-and-forth, up-and-down motion. Make sure this is done gently to avoid bleeding.
➡️️ To clean the inside surfaces of the teeth and gums, place the bristles at a 45-degree angle again and repeat the back-and-forth, up-and-down motion.
➡️️ Brush the surfaces of your tongue and the roof of your mouth to remove bacteria and reduce bad breath.
The best time to brush teeth is after meals. Brush your teeth twice a day with BioRepair toothpaste. Choose a toothbrush with a small head for better access to back teeth. Soft bristles are kinder on your gums. Click here to get your BioRepair toothpaste now.
We know… it’s such a chore and requires lots of effort especially if we’re rushing out the door or heading to bed. However, flossing can help to remove food particles and other detrimental substances that brushing regularly cannot. Flossing allows you to reach deep between your teeth where the toothbrush bristles cannot reach or even mouthwash cannot wash away.
However, don’t be too aggressive with the floss. You might risk harming your gums. The main action of flossing is a firm but gentle scraping of the tooth from the top down. Flossing is recommended to do at least once a day.
#3 Consume Calcium and other Vitamins for Strong Teeth
You need plenty of calcium for your teeth. It is vital for the teeth as well as your bones. It is recommended to drink soy milk, milk, fortified orange juice and to eat yogurt, broccoli, cheese, and other dairy products. You can also take calcium supplements and Vitamin D that are necessary for maintaining the health of gums and teeth. Vitamin B complex is also essential for the protection of gums and teeth from cracking and bleeding. Copper, zinc, iodine, iron and potassium are also required for maintaining healthy dental hygiene.
#4 Visit your Dentist for Regular Check-Ups
It is recommended to visit the dentist at least twice a year to have a full hygiene treatment performed. It is always better to prevent problems rather than have to cure them when they happen. If you visit your dental team regularly you will need less treatment and they will spot any problems earlier, making any treatment easier. Also at these appointments, a comprehensive exam is taken with x-rays to help detect and prevent future dental treatments from occurring, such as toothache or bleeding gums.
#5 Limit Sugar, Soda Drinks and Alcohol
Although these beverages contain a high level of phosphorous, which is a necessary mineral for a healthy mouth, but too much phosphorous can deplete the body’s level of calcium. This will lead to dental hygiene problems such as tooth decay and gum disease. Beverages containing additives such as corn syrup and food dye can also make pearly white teeth appear dull and discolored. Therefore, it is best to choose beverages like water and soy milk, which helps to strengthen the teeth and build stronger enamel, giving you a healthy, beautiful smile, at the same time, hydrates your body longer than sugary drinks.
#6 Use Mouthwash
Mouthwash is not particularly necessary but are very helpful because they help to kill and maintain the bacteria in your mouth. It can help to maintain good breath as well as strong teeth. Mouthwash cannot do all the work but if you are already brushing, flossing, visiting the dentist and eating well, mouthwash is the cherry on top that will make your dental health great.
Therefore, good dental health begins with you. A healthy enamel is the solution for providing a healthy and beautiful smile. Read more about BioRepair products here.