Once considered to be just a luxury, massage has been proven time and time again to be essential to any injury prevention or personal wellness program. Sure, it can help you relax. But massage therapy can do much more than that.
Desk workers, beware. There are more advanced forms of postural stress showing up as pain or weakness in the low back caused by prolonged periods of sitting. The good thing is, massage can counteract the imbalance caused from sitting, which means you can still keep your desk job as long as you schedule a regular massage.
Here are 7 surprising benefits and reasons for you to book an appointment with Energetic Spa Beauty & Academy.
#1 Relieves Muscle Tensions
Muscle tension is caused by either intense exercise, lack of fitness, poor sleeping patterns and general exhaustion from overworking. A good massage therapy will ease the tensions and improves your mood and circulation, leaving you with a feel good experience.
#2 Manages Anxiety and Depression
Besides relaxation, massage can also relieve anxiety and depression by reducing the levels of stress hormone cortisol, resulting in lifted spirits and lowering blood pressure. Moreover, massage can also boost the neurotransmitters serotonin and dopamine, which are involved in reducing depression.
#3 Reduces Stress
Massage could reduce the level of stress from your body, preventing you from having physical, emotional or any other behavioral breakdown.
#4 Improves Sleep
Not only can massage encourage a restful sleep, it also helps those who can’t otherwise comfortably rest. If you’ve ever fallen asleep while getting a massage, you probably don’t need to be coaxed into believing massage can promote healthy sleep.
#5 Boost the Immune System
Multiple studies have linked the stress-busting massage to better functioning of the immune system. From a study in 2010, researchers found that massage increased a person’s disease-fighting white blood cells which plays a large role in defending the body from disease. Massage can also improves the immune function for individuals with HIV.
#6 Zaps Headaches
A 2009 study found that a 30-minute massage decreased pain for people with tension headaches, and even curbed some of the stress and anger associated with that pounding head. So, next time when you’re hit with a headache, try going for a massage as a single session of massage therapy has an immediate effect on reducing perceived pain in patients with chronic tension headaches.
#7 Anti-Aging Effects
Overall, massage increases blood flow, which plumps up slack skin, encourages lymphatic drainage, which is the shuttling of toxins out and away from cells so that more nutrients can travel in. This adds vitality to a dull complexion and healthier hair.
Well, there you go! The 7 surprising benefits of massage therapy with Energetic Spa Beauty & Academy.
Energetic Spa Beauty & Academy in Penang is designed for woman to regain her self-confidence through sustainable beauty treatments. It’s time to bid farewell to your face freckles, acne, bump, pock, large pores, wrinkles, sagging, rough yellow skin and obese body with Energetic Spa Beauty & Academy! Don’t forget to earn 5% Loyalty Points from your total service bill!
Address: 11A, Tingkat Kurau 4, Taman Chai Leng Park, 13700, Prai, Pulau Penang.
Contact Number: +6012-420 6938
10.00am – 7.00pm (Tuesday – Saturday)
10.00am – 5.00pm (Sunday)
Closed on Monday