Colon health might not be a popular topic among us. But times have changed. Caring for our colon and taking effective action to cleanse it is truly vital for living a sustainable life. Especially in Malaysia, you would agree with me that it’s rather difficult to resist mouth-watering cuisines, feast on festival dishes or find it hard to reject snacks offered by our friends.
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Very often, when thinking about getting health examinations, most of us will think of the routine blood tests, eye exams, mammograms, and such. However, a colon health checkup is usually far, FAR away from our minds. Whether young or old, an unhealthy colon can be a threat and danger to our health.
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Before we dive into how we can maintain a healthy colon, let us briefly share with you about the role of the colon.
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Basically, the colon is responsible for extracting water, salt, vitamins and nutrients from indigestible food matter, processing food that was not digested in the small intestine, and eliminating solid waste from the body. However, when it doesn’t function properly, it begins to absorb toxins instead of eliminating them, thereby causing problems like fatigue, weight gain, headaches, chronic constipation or other intestinal disturbances.
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If you are looking for ways to keep a healthy colon, these 5 tips can be helpful. Follow these detoxification suggestions or get a colon therapy from Nature’s Holistic Colon & Healthcare and it may prolong your life by assisting to reduce or prevent the potential risk of illnesses like Irritable Bowel Syndrome (IBS), diverticulosis, and colon cancer.
Tip #1: Eat more fiber
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Fiber-rich food is a great choice for a healthy colon. Eating high-fiber foods like raspberries, bananas, prunes, peas, barley, broccoli, beans, celery, oats, seeds and whole-wheat pasta is a great start to cleanse the body. Other fiber-rich whole grains include brown rice, whole wheat and whole-wheat breakfast cereals. Fiber keeps food waste moving along your digestive tract, which helps your intestines stay squeaky clean and can decrease your risk for diverticulitis disease.
Tip #2: Water. Water. Water.
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Water is the best source of hydration, and helps to remove toxins from your body while supporting good digestion too. In addition, fruit and vegetable juices, herbal teas and clear soups are also good sources of fluid that help colon health. Inadequate hydration can lead to a buildup of toxins in the body. As those toxins accumulate, the risk for constipation, bloating, gas, IBS, and fatigue increases. If you’re trying to keep your colon healthy, try to drink eight 8-ounce glasses of water in a day to cleanse your body.
Tip #3: Exercise regularly
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Of course, the health benefits of exercise have been only too well documented by now, but physical movement has one huge colon-friendly benefit: it can prevent constipation. Well, frequent constipation indicates that waste material is spending too much time in the colon. Don’t take this lightly, because this can, over time, weaken the walls of the colon and cause all sorts of health problems. By increasing blood flow and circulation through exercise, your colon (and entire gastrointestinal system) gets more oxygen. This may help ward off colon cancer and other diseases. The good news is, your fitness routine doesn’t need to be extreme. Stretching exercises, doing yoga or walking for 10-15 minutes a day is sufficient to help keep your colon healthy.
Tip #4: Eat food with Vitamin D
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Did you know that studies have shown that a steady intake of Vitamin D is advantageous when trying to prevent colon cancer and maintain a healthy colon? Well, now you do. You can get Vitamin D from a variety of sources including the sun (15-20 mins of daily exposure) and foods like bread, fatty fish, orange juice, soy milk, dairy products, egg yolks and cereal. If your foods do not supply enough Vitamin D, you may want to try taking supplements.
Last but not least…
Tip #5: Colon Cleansing & Hydrotherapy with Nature’s Holistic Colon & Healthcare
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Colon flushes are a popular procedure, and are believed to wash out toxins and waste material that have become trapped in your colon. If you suffer from constipation, a colon flush can be the best way to regain regular bowel movements and restore your colon’s health. With a variety of special herb and mineral infusions available, colon flushes can be tailored to suit your unique needs. Check out the colon therapy from Nature’s Holistic Colon & Healthcare and earn LP!
Package 1: Colon Hydrotherapy with Coffee Enema
Price: RM88.00 + 5.8 LP
Get approximately 2 hours of colon hydrotherapy with coffee enema for RM 88.00 instead of RM 480.00. Package includes ozonated water treatment, coffee enema treatment, abdominal stimulation massage, full body infrared sauna and a glass of barley grass juice and probiotics. Click HERE to Shop Now!
Package 2: Colon Therapy with Probiotic
Price: RM118.00 + 7.7 LP
Get approximately 2 hours of colon therapy with probiotics for RM 118.00 instead of RM 480.00. Package includes consultation, colon therapy with implant probiotics, and a glass of barley grass juice and probiotics. Click HERE to Shop Now!
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By following these tips and therapy from Nature’s Holistic Colon & Healthcare, it is an excellent way to make an investment in both your short and long term health. Let’s start to spread this awareness and keep up a digestion-friendly lifestyle to keep away from colon problems. Get your favorite colon therapy packages and earn up to 7.7 LP with a2a! You can also visit www.naturesholistic.com for more information.
Address: Nature’s Holistic Health Care Sdn Bhd @ My Life Centre, D-3-29 ,3rd Floor,Block D, 8 Avenue,Sec 8 Business Centre, 46050 Petaling Jaya.
Contact: 603-7958 3888 (General Line), Shirley Loong (012-6423168) or Rachel Choo (016-3052335)