Most people feel drained out at the end of the day. You can relate with me if you’re running a startup or a fast-growing business.
You’ll probably recognize that period after lunch where you are no longer able to focus or be productive. You can walk into your office in the morning with the best intentions. However, it can be hard to override your body chemistry all on your own.
Although there is no such thing as a “magic pill” that will make you more productive, however, there are a good number of natural vitamins and supplements that can promote brain health and function, as well as improve your workday productivity.
Here are 5 best supplements to jump-start your brain and help keep you focused throughout the day with Good Neighbour Pharmacy.
#1 Memory Booster with Ginkgo biloba
Our memory is a very mysterious thing because it is constantly playing tricks on you. Whether the word is at the tip of your tongue or the information you knew by heart yesterday just flew out of your head, a poor memory can make your work a lot harder.
Ginkgo biloba is one of the most widely used natural remedies in the world. It increases circulation to the brain, balances brain chemistry, and protects the brain from free radical damage. Ginkgo has been proven beneficial for treating stress and anxiety by lowering levels of the stress hormone cortisol. It is also used to help treat certain types of dementia.
Memory is affected by any reduction of blood flow, through blood vessels, in the brain. Ginkgo biloba helps by working to increase blood flow in small vessels of the brain.
#2 Increase Alertness with L-Theanine
L-Theanine is a relaxing, nondietary amino acid and a natural compound often extracted from green tea. It is a go-to supplement for alertness in the workplace. L-Theanine is known to promote relaxation without sedation. It appears to be effective at this as well as reducing stress at standard dosages.
L-Theanine is perfect for those who are new to the supplement market and remains a staple of those who are more experienced with supplements. It is best taken with a small dose of caffeine to improve alertness. You should take it with caffeine instead of ingesting caffeine alone because it gives you the focus of caffeine without the negative side effects.
With L-Theanine, you can improve productivity without the shakes, jitters and anxiety that come with caffeine. The combination creates the perfect symbiosis of naturally occurring supplements to help you work smarter and harder.
#3 Enhance Concentration with Phosphatidylserine
Concentration can be a real issue even when you are fully awake or alert. Thankfully, we have concentration enhancers to help you concentrate better, even if you’re feeling sleepy or tired.
Phosphatidylserine is a lipid found throughout the body, with a particularly high concentration in the brain. It is a major component of human brain cell membranes which is a popular brain supplement for boosting memory, cognition, concentration, and learning. Phosphatidylserine is known to reduce risk of dementia and cognitive dysfunction, particularly for older people. Phosphatidylserine is safe and effective for brains of all ages. It also normalizes the levels of the stress hormone cortisol to reduce the effects of stress.
Phosphatidylserine sounds difficult to pronounce, but it is helpful for those who exercise regularly. It’s been known to decrease muscle damage for those who take part in activities including weight training, endurance running and cycling.
#4 Increase Mental Energy with Acetyl-l-Carnitine
Acetyl-L-Carnitine is a popular supplement among athletes and bodybuilders, but it can be considered among the list of supplements for better productivity as well. It acts a powerful antioxidant, protecting your brain from free radical damage.
Acetyl-L-Carnitine also improves mental clarity, focus, mood, processing speed, and memory and has strong anti-aging effects on the brain. It’s been so effective with memory improvement that it’s being studied as a potential treatment for Alzheimer’s disease.
In addition to memory improvement, Acetyl-L-Carnitine boosts thought processing and the overall ability to learn things. Some have even said it has led to increased levels of focus and attention. It has also helped some people increase general alertness, motivation and overall energy levels.
#5 Mood Booster with Tryptophan
Tryptophan is an essential amino acid that’s a precursor to serotonin. Serotonin plays a large role in mood, sleep, learning, and appetite control. A low serotonin level is widely believed to be a major cause of depression.
By increasing serotonin levels, tryptophan can improve the quality of life for those with a wide variety of brain-related and mental health issues. Studies have also found tryptophan to be an effective antidepressant remedy. Moreover, tryptophan can be found in natural foods and it is useful for reducing general anxiety, social anxiety disorder, panic attacks, obsessive-compulsive disorder, and seasonal affective disorder.
We understand that everybody needs an extra boost every once in a while. When the going gets tough, you can lean on natural supplements to help improve your sleep, mood and overall productivity at work. However, the effects of supplements for better productivity can vary from person to person. Some may work for you while others may not.
Hence, the best practice is to take a trial-and-error approach to see which supplements are most effective at boosting productivity while also limiting potential negative effects. Once you have found something you’re comfortable with, you can then add the supplements to your daily routine to maximize your overall productivity.
Most of these supplement names sounds hard to remember. But not to worry, head over to Good Neighbour Pharmacy @ Penang to get your supplements and other pharmaceutical items! You can enjoy consultation services for free!
At the same time, Good Neighbour Pharmacy offers the highest quality of vitamins, herbal supplements, beauty products, lifestyle products and over-the-counter medications at competitive prices while providing a convenient, private and informative shopping experience. For extra savings, show your a2a app to earn 2.5% Loyalty Points!
All images are taken from facebook.com/pg/goodneighbourpharmacy unless otherwise stated.
Address: 5006, Jalan New Ferry, 12100 Butterworth, Pulau Pinang.
Contact Number: +604-324 0118
Business Hours: 9.00am – 9.00pm (Daily)